What Is The Best Form Of Magnesium Supplement For Your Body? David Hurley, September 23, 2024September 23, 2024 Many people don’t realize how essential magnesium is to their health. It’s shocking, but most of us aren’t getting enough of this critical mineral. Magnesium plays a role in over 300 enzymatic reactions in your body. These are reactions that help convert food to energy, regulate the nervous system, and support the functions of muscles and the heart. When your magnesium levels are low, it can lead to various unpleasant symptoms. You might feel more fatigued than usual, often without a clear reason. Nausea can creep in, making you feel queasy and off-balance. Stress and anxiety levels might spike, disrupting your peace of mind. Insomnia can start to become a regular challenge, robbing you of restful sleep. Muscle spasms might become a recurrent annoyance, interrupting daily activities. Problems with your thyroid can arise, affecting your metabolism and overall well-being. And let’s not forget headaches that can turn into an ongoing struggle. Given how crucial magnesium is, ensuring you get enough of it becomes essential. The modern diet, unfortunately, often falls short in providing adequate magnesium. Processed foods, soil depletion, and poor dietary habits all contribute to this deficiency. Recognizing these symptoms and understanding their connection to magnesium can help you take proactive steps toward better health. Exploring Different Forms of Magnesium Supplements It’s clear that not all magnesium supplements are created equal. The effectiveness of a magnesium supplement often hinges on the compound it’s bound to. This binding can significantly impact how well your body absorbs and utilizes the magnesium. Let’s break down the different forms of magnesium supplements. Watch this video by Dr. Westin Childs, or read the rest of this blog to get the info you need to make a sound decision about which form of magnesium is best for you: Magnesium oxide is one of the most common forms you’ll find on store shelves. It’s inexpensive and bound to an organic or fatty acid. However, it’s not the most effective for boosting overall magnesium levels in your body. This form is mainly useful for treating constipation. While it can help to get things moving internally, don’t count on it for significant magnesium absorption. Magnesium citrate, bound to citric acid, also serves as an effective solution for constipation thanks to its laxative properties. Most of the magnesium in this form will stay in your intestines, drawing water in to ease your digestive troubles. It’s a good choice if your primary concern is addressing constipation rather than increasing your magnesium levels. Magnesium malate combines magnesium with malic acid, a compound found in fruits and wine. This form is fantastic for increasing whole-body magnesium. It’s particularly beneficial for boosting energy levels and alleviating pain syndromes, making it an excellent choice for individuals dealing with conditions like fibromyalgia along with fatigue. Just remember, it can be a bit stimulating, so it’s best to take it earlier in the day. Magnesium L-threonate is unique because it can cross the blood-brain barrier, increasing magnesium concentration in the brain. This makes it ideal for dealing with cognitive issues such as depression, anxiety, and migraines. However, it’s not the best form for raising overall body magnesium levels because it’s excreted in higher amounts through urine. Then there’s magnesium glycinate, a chelated form bound to the amino acid glycine. It’s considered highly effective and well-absorbed, making it an all-around excellent choice. Magnesium glycinate can improve total body magnesium, aid with brain-related conditions, and even address constipation to some degree. Plus, it’s gentle enough to take in the evening to promote relaxation and sleep. Not mentioned in the video is Magnesium gluconate, is known for its high bioavailability, which means it is well-absorbed and gentle on the stomach compared to other magnesium forms. It’s particularly beneficial for certain conditions due to its effectiveness and ease of digestion. Finally, there’s magnesium orotate, bound to orotic acid. Though it’s not water-soluble, which means it won’t help much with constipation, it supports cellular energy production. This form is ideal for boosting athletic performance and heart health, albeit at a higher cost. Each form of magnesium has its unique benefits and best use cases. Understanding these differences can help you make an informed choice that aligns with your specific health needs. Choosing the Right Magnesium Supplement for Your Needs Choosing the right magnesium supplement depends on your individual health requirements. If you’re dealing specifically with constipation, magnesium oxide or magnesium citrate might be your go-to options. These forms are effective for digestive relief, but they’re not the best for boosting overall magnesium levels. Those looking to enhance their energy levels and manage pain, particularly those with conditions like fibromyalgia, would benefit most from magnesium malate. Its combination with malic acid helps increase bodily magnesium while combating fatigue and pain. For cognitive issues such as anxiety, depression, or migraines, magnesium L-threonate is a strong contender. Its ability to cross the blood-brain barrier makes it very effective for these problems, though it won’t significantly raise body-wide magnesium levels. Livegood Ultra Magnesium Complex uses Magnesium Glycinate and Magnesium Gluconate Magnesium glycinate stands out as a versatile, high-quality option. It’s well-absorbed and aids in a range of issues from sleep disturbances and anxiety to muscle spasms and overall magnesium deficiency. This form is also gentle enough to take in the evening, promoting a sense of calm and relaxation. Magnesium gluconate is best for conditions that require good absorption with minimal gastrointestinal side effects, especially heart health, muscle cramps, migraines, and mild constipation, while other forms of magnesium may be more appropriate for digestive issues or anxiety-related concerns. Magnesium orotate may not be the first option for increasing magnesium, but it has its place for boosting energy production and supporting heart health, making it valuable for athletes and those concerned with cardiovascular wellness. Livegood Ultra Magnesium Complex In my previous blog post about magnesium supplements I recommended Livegood’s Ultra Magnesium Complex for both quality and price. In the research I carried out for this blog post about the different types of magnesium I was pleased to note that Livegood’s Ultra Magnesium Complex uses two recommended types of magnesium – magnesium glycinate and magnesium gluconate, and NOT magnesium oxide. Ultimately, the right magnesium supplement for you should align with your specific symptoms and health goals. Consulting with a healthcare professional can provide personalized advice and ensure you choose the safest and most effective option. When in doubt, magnesium glycinate is a reliable, all-round choice that covers a broad spectrum of health benefits. Order Livegood Ultra Magnesium Complex David Hurley Disclaimer While I strive to provide accurate and helpful information, the content on this blog should not be considered a substitute for professional medical advice or consultation. I cannot guarantee the quality, suitability, or safety of any product or service offered by third parties through this website, including those advertised through Google Adsense or other ad brokers. I encourage you to conduct your own research and due diligence before making any purchases based on these advertisements. Related Posts:Livegood Ultra Magnesium Complex ReviewLivegood E3 Energy Supplement ReviewCreating A Daily Supplement Routine For Optimal… Health Tips best magnesium supplementlivegoodmagnesium supplement