Why Older Adults Should Take Plant Based Protein Powder David Hurley, March 17, 2024June 14, 2024 When I speak with aging adults, I often emphasize the importance of protein. It’s one of those fundamental nutrients that serves as the building block for muscles, aids in metabolic processes, supports immune system function, keeps the brain sharp, assists in weight management, and ensures hormones operate smoothly. With less talk on the significance of protein than there should be, it’s no surprise that an estimated 1 billion people globally aren’t consuming enough. For older adults, the stakes are even higher. As we age, our bodies need more protein to maintain muscle mass and facilitate repair after activities. This makes sense, but how much more protein is necessary? How Much Protein? Guidelines suggest a good rule of thumb is 0.8 grams of protein per kilogram of body weight daily. Yet, this is merely the starting point, and it might be insufficient for those advancing in years. Here’s where things get tricky. Many older people might find it challenging to meet even the basic protein needs due to various factors such as a decrease in appetite, changes in taste preferences, or difficulty chewing and digesting meat and other protein-rich foods. These hurdles can unintentionally lead to a shortfall in protein intake, setting the stage for muscle weakness and other health complications often associated with aging. The Risk of Muscle Deterioration (Sarcopenia) To grasp the scale of this issue, consider that muscle health is central to physical autonomy. When protein intake is subpar, there’s an elevated risk for muscle deterioration, also known as sarcopenia, which can impact balance, mobility, and overall quality of life. It begs the question: if maintaining adequate protein is this crucial, are there convenient and digestible alternatives that align with the dietary needs of older adults? One option that you may not have considered is plant-based protein supplements. The Benefits of Plant-Based Protein Supplements Why consider plant-based protein over animal-derived sources, you might wonder. Actually, plant-based proteins offer a few unique advantages. First, they can be gentler on the digestive system, which is particularly beneficial for older adults whose digestive efficiency may decline with age. Second, plant-based proteins can provide additional fiber and important phytonutrients, which are not found in animal sources. Third, plant-based proteins come with a lower calorie count. Livegood’s Complete Plant-Based Protein Powder In the video below, Ryan and Lisa Goodkin, the product development and education team at LiveGood discuss Livegood’s Complete Plant-Based Protein powder, it’s benefits and some suggestions about how to take it. Click Here To Visit The Livegood Store LiveGood’s Complete Plant-Based Protein powder draws its strength from fermented pea protein and organic hemp seed. These ingredients create a protein-rich profile that’s not only easy to digest but also ensures high bioavailability meaning your body can efficiently use the nutrients provided. Moreover, managing weight effectively is a common concern among older adults, as metabolic rates can slow with age. Plant-based protein powders typically contain fewer calories than protein supplements derived from meat and dairy sources. This is because many plant-based protein sources are naturally lower in fat and calories compared to animal products. For example, protein powders made from sources like pea protein, rice protein, hemp protein, or soy protein tend to be lower in calories and fat than whey protein or casein protein, which are derived from dairy. LiveGood protein powder packs a punch with 20 grams of protein in a single serving of just 106 calories. This helps older adults boost their protein intake without the added calories, a vital consideration when one seeks both muscle support and weight control. The product’s formulation with stevia, moreover, ensures that it’s diabetic-friendly and keto-compliant. This consideration is critical for those who need to manage their blood sugar levels or are following specific dietary protocols. Lastly, the supplement’s gluten-free, dairy-free, and soy-free nature addresses common dietary restrictions and sensitivities that may become more prevalent with age. This ensures a wider demographic can enjoy the benefits without worry. Incorporating LiveGood Protein Powder into an Older Adult’s Diet Now you understand the benefits of a plant-based protein source for older adults, how do you add it to your diet in meaningful ways? Again, that’s where LiveGood protein powder shines. It’s not just about upping your protein intake; it’s about integrating it seamlessly into your lifestyle. Adding protein to your diet shouldn’t be complicated. You could blend LiveGood protein powder into a smoothie for a nutrient-packed breakfast or stir it into oatmeal for an energizing start to the day. Consider it for a post-exercise shake, helping your muscles recover after a workout. Or, create a satisfying treat by mixing it into your favorite nut milk for a creamy dessert-like drink before bed. The versatility of LiveGood Complete Plant-Based Protein Powder also extends to its compatibility with other products. If you’re already enjoying LiveGood’s range of nutritional supplements like collagen or greens, think about how protein can play a supportive role. For example, adding a scoop of protein to a greens drink can create a more balanced nutritional profile. Importantly, always discuss dietary changes with your healthcare professional, especially if you have underlying health conditions. They can provide guidance tailored to your specific needs and ensure that your overall diet remains balanced and beneficial to your health. While LiveGood’s protein supplement is a convenient and valuable addition, it’s best to use it as part of a diverse and nutrient-rich diet. Click Here To Visit The Livegood Store David Hurley Disclaimer While I strive to provide accurate and helpful information, the content on this blog should not be considered a substitute for professional medical advice or consultation. I cannot guarantee the quality, suitability, or safety of any product or service offered by third parties through this website, including those advertised through Google Adsense or other ad brokers. I encourage you to conduct your own research and due diligence before making any purchases based on these advertisements. Related Posts:LiveGood Whey Protein With Colostrum For Lean Muscle MassCan Essential Amino Acids Minimize The Risk Of Cancer?How To Relieve Lower Back Pain At Home - 10 Tips Product Reviews plant-based protein supplementproteinprotein powderprotein supplement