Health Tips Diet And Dementia Prevention Adam Littleton, May 21, 2024February 9, 2025 Diet and Dementia: Down the Rabbit Hole… Are you like me–confused about the many, often conflicting, pieces of advice on offer about diet and cognitive decline? Let’s take one example: I recently saw a Japanese doctor claim on television that dementia rates were higher in his country than in the… Continue Reading
Weight Managment Weight Management Supplements For Older Adults: Livegood LEAN David Hurley, April 30, 2024May 12, 2024 When I think about the unique challenges of managing weight as we age, it’s clear that the stakes are high. For older adults, achieving a healthy weight is a delicate balance, made trickier by a metabolism that doesn’t quite zip along as it used to. You may have noticed how… Continue Reading
Health Tips How To Relieve Lower Back Pain At Home – 10 Tips Adam Littleton, April 27, 2024April 27, 2024 You try to lift something when suddenly you feel a twinge in your back. It’s a common enough experience for people over 50, but that doesn’t make it any more pleasant. And while it’s a normal part of aging, it doesn’t have to put a damper on your quality of… Continue Reading
Product Reviews Why Older Adults Should Take Plant Based Protein Powder David Hurley, March 17, 2024June 14, 2024 When I speak with aging adults, I often emphasize the importance of protein. It’s one of those fundamental nutrients that serves as the building block for muscles, aids in metabolic processes, supports immune system function, keeps the brain sharp, assists in weight management, and ensures hormones operate smoothly. With less… Continue Reading
Product Reviews Livegood E3 Energy Supplement Review David Hurley, February 28, 2024March 1, 2024 Livegood E3 is a supplement designed to not only spike personal energy and endurance but also boost your electrolytes. Continue Reading
Health Tips How A Personal Home Sauna Benefits Your Well-Being After 50 David Hurley, February 23, 2024May 12, 2024 As you grow older, it becomes increasingly important to prioritize your well-being and overall health. One effective way to achieve this is by incorporating a personal home sauna into your wellness routine. The benefits of using a personal home sauna for individuals over 50 are numerous and impactful, ranging from… Continue Reading
Health Tips Calcium + Vitamin D Supplement For Bone Health David Hurley, February 20, 2024February 21, 2024 My bones are the framework that keeps me upright and moving, and perhaps, yours too. They need tender loving care to stay strong and supportive. That’s where calcium and vitamin D step in. Now, I’m not your doctor, but I’ve done my research and it’s clear that these two nutrients… Continue Reading
Heart Health Heart Disease Prevention Tips For Heart Health Month David Hurley, February 13, 2024February 13, 2024 In honour of Heart Health Month, which is February, I’m going to dive into heart health, cardiovascular health, cardiovascular disease, and ways to prevent it. First, I want to emphasize that heart health is a topic I take seriously, as should you. Cardiovascular disease is not just a leading cause… Continue Reading
Health Tips Creating A Daily Supplement Routine For Optimal Health In Your 50s And Beyond David Hurley, February 6, 2024February 13, 2024 Are you in your 50s or older and looking to improve your overall health and well-being? A daily supplement routine may be just what you need. By incorporating essential vitamins, minerals, and antioxidants into your daily regimen, you can enhance your nutrient intake, boost your energy levels, support bone health,… Continue Reading
Product Reviews Livegood Organic Supergreens: A Powerful Nutritional Supplement For Anti-Aging David Hurley, February 2, 2024February 7, 2024 Taking nutritional supplements for anti-aging can help your body stay resilient and healthy. Why Livegood Organic Supergreens is a good choice. Continue Reading