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Fit & Healthy After 50

Author: David Hurley

Weight Managment

Weight Management Supplements For Older Adults: Livegood LEAN

David Hurley, April 30, 2024May 12, 2024

When I think about the unique challenges of managing weight as we age, it’s clear that the stakes are high. For older adults, achieving a healthy weight is a delicate balance, made trickier by a metabolism that doesn’t quite zip along as it used to. You may have noticed how…

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Product Reviews

Why Older Adults Should Take Plant Based Protein Powder

David Hurley, March 17, 2024June 14, 2024

When I speak with aging adults, I often emphasize the importance of protein. It’s one of those fundamental nutrients that serves as the building block for muscles, aids in metabolic processes, supports immune system function, keeps the brain sharp, assists in weight management, and ensures hormones operate smoothly. With less…

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Product Reviews

Livegood E3 Energy Supplement Review

David Hurley, February 28, 2024March 1, 2024

Livegood E3 is a supplement designed to not only spike personal energy and endurance but also boost your electrolytes.

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Health Tips

How A Personal Home Sauna Benefits Your Well-Being After 50

David Hurley, February 23, 2024May 12, 2024

As you grow older, it becomes increasingly important to prioritize your well-being and overall health. One effective way to achieve this is by incorporating a personal home sauna into your wellness routine. The benefits of using a personal home sauna for individuals over 50 are numerous and impactful, ranging from…

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Health Tips

Calcium + Vitamin D Supplement For Bone Health

David Hurley, February 20, 2024February 21, 2024

My bones are the framework that keeps me upright and moving, and perhaps, yours too. They need tender loving care to stay strong and supportive. That’s where calcium and vitamin D step in. Now, I’m not your doctor, but I’ve done my research and it’s clear that these two nutrients…

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Heart Health

Heart Disease Prevention Tips For Heart Health Month

David Hurley, February 13, 2024February 13, 2024

In honour of Heart Health Month, which is February, I’m going to dive into heart health, cardiovascular health, cardiovascular disease, and ways to prevent it. First, I want to emphasize that heart health is a topic I take seriously, as should you. Cardiovascular disease is not just a leading cause…

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Health Tips

Creating A Daily Supplement Routine For Optimal Health In Your 50s And Beyond

David Hurley, February 6, 2024February 13, 2024

Are you in your 50s or older and looking to improve your overall health and well-being? A daily supplement routine may be just what you need. By incorporating essential vitamins, minerals, and antioxidants into your daily regimen, you can enhance your nutrient intake, boost your energy levels, support bone health,…

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Product Reviews

Livegood Organic Supergreens: A Powerful Nutritional Supplement For Anti-Aging

David Hurley, February 2, 2024February 7, 2024

Taking nutritional supplements for anti-aging can help your body stay resilient and healthy. Why Livegood Organic Supergreens is a good choice.

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Health Tips

How To Lower High Blood Pressure Naturally For Healthy Aging

David Hurley, January 28, 2024February 7, 2024

When it comes to healthy aging, nothing is more important than the health of your heart. It’s like the engine of a car, driving the circulatory system and keeping every other part of your body in motion. As you grow older, taking care of your heart becomes increasingly crucial, and…

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Heart Health

Three Key Tips For A Healthy Heart After 50

David Hurley, January 14, 2024February 7, 2024

If you’re over 50, you might notice your body doesn’t bounce back the way it used to. One major concern as you age? Your heart. While each of us ages differently, one constant remains: the heart is central to overall health, and its needs evolve as we pass that half-century…

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