Physical Training Why You Need Essential Amino Acids For Recovery David Hurley, February 26, 2025February 26, 2025 Did you know that after age 50, muscle recovery can take up to 72 hours longer than it did in your 30s? The secret to speeding up that process lies in something you might not be getting enough of: Essential amino acids, or EAAs. These powerful nutrients are the building… Continue Reading
Physical Training Health Benefits Of Dead Hanging For The Over-50s David Hurley, January 12, 2025January 12, 2025 Dead hanging isn’t just for athletes or gym enthusiasts. It’s actually a fantastic exercise with a range of benefits, particularly appealing for those in their 50s and beyond. This simple practice can contribute to your overall physical well-being in several ways. First up, there’s the matter of grip strength. When… Continue Reading
Physical Training 6-Minute “Dumbbell Dynamite” Workout for Staying Fit After 50 David Hurley, December 7, 2024December 7, 2024 Staying active in your fifties and beyond is crucial for maintaining strength, stamina, and overall health. That’s why I’d like to share a fantastic 6-minute workout designed to fit easily into your day while delivering noticeable results. Whether you’re starting a fitness routine or looking to spice up your workouts,… Continue Reading